Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

8. Consume electrolytes after waking up.

- Red meat

Why do flat-earthers claim the 1967 photo of Earth from space was made with CGI, even though CGI didn't exist back then?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

16. Don’t hang out with negative people.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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- Honey

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

How could Trump, with his deplorable garbage supporters, manage to win an election?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Fruits

6. Reduce exposure to blue light in the evenings.

Why is Eric Clapton so roundly disliked among guitarists?

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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USMNT, messy and meek, unravels quickly for its fourth straight defeat - The Washington Post